Trauma-Informed Therapy Focused on Healing, Boundaries, and Emotional Safety

Welcome. I’m glad you’re here.

How I Help
Many of the people I work with feel emotionally overwhelmed, exhausted from over giving, or unsure how to set boundaries without guilt or fear. Therapy with me focuses on helping you reconnect with your voice, clarify your needs, and develop boundaries that protect your well-being while honoring your values.
My work is grounded in compassion, collaboration, and empowerment. Together, we focus on healing relational wounds, strengthening emotional regulation, and creating patterns that support sustainable growth and wholeness.

If you are ready to begin therapy in a space that is paced with care and centered on respect, you are in the right place.

I’m Shar’dae Lewis, M.A., LPC-S, and I provide trauma-informed counseling for individuals, couples, families, and groups. At Spoken Boundaries, therapy is a space where you can feel safe, heard, and respected while learning how to honor your needs, establish healthy boundaries, and heal from relational wounds.

If you are navigating trauma, anxiety, relationship challenges, identity concerns, or emotional overwhelm, you do not have to do this work alone. Together, we will focus on empowerment, emotional safety, and sustainable growth.

I provide trauma-informed therapy for individuals, couples, and families who are seeking emotional safety, healthier relationships, and greater self-understanding.

You deserve relationships that reflect your worth. Please Contact me today to schedule a consultation for therapy.

Areas of Focus:

• Trauma and complex trauma
• Boundary setting and assertive communication
• Anxiety and emotional regulation
• Depression and self-esteem
• Relationship and family conflict
• Narcissistic and emotional abuse recovery
• Identity development and life transitions
• Spiritual and faith-related concerns

My Trauma-Informed Approach

Trauma can shape how we relate to ourselves and others. My approach emphasizes safety, collaboration, empowerment, and respect. Therapy is paced intentionally and grounded in your lived experience, strengths, and goals.

Telehealth Services Available

I offer secure, confidential telehealth counseling so you can access care from the comfort of your own space.